The Contented Mind Journal
Insights for Cultivating Happiness, Growth, and Transformation
 If you’ve ever wondered how Rapid Resolution Therapy (RRT) works, what to expect from a session, or whether it’s right for you, you’re not alone. RRT is an innovative, fast-acting approach to resolving emotional and psychological pain — without the need for prolonged or repetitive sessions.
Whether you’re dealing with anxiety, trauma, grief, or other challenges, as a practising RRT therapist, I put together this FAQ from the most common questions I receive during consultation calls with prospective clients. It will give you a clear understanding of how RRT can help, what the process looks like, and what sets it apart from traditional therapy. If you are interested in a deeper dive into the science, process, or background behind Rapid Resolution Therapy, please click here. So let's dive right in and answer to the most common questions people have about RRT!  Pity and compassion are often confused, but the difference between them extends beyond mere words. While these two emotions may appear similar at first glance, they originate from very different places and result in some very different outcomes. Understanding the distinctions between the two can significantly influence your relationships and your personal growth. And if you do, you will be a kinder and happier person who more people will want to be around.
In this article, we'll explore what pity and compassion really are, how they impact your emotional well-being and your interactions, and an easy way to recognise when you’re being motivated by one versus the other. Understanding this difference isn’t just academic — it’s deeply practical, especially for people looking to cultivate emotional intelligence, resilience, and better relationships in their personal and professional lives.  When anger, frustration, or any other hot emotions start to arise, try using these five easy techniques inspired by Buddhist teachings that anyone can use to help you let go and cool the flames of your discontentment.
(This article also features a brief guided meditation.) |
Advisor ★ specialist coach for PROFESSIONALS ★ therapist
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For more than 30 years, Michael Turner has been a Fortune 200 business person and leader, mindfulness consultant, Buddhism teacher, personal coach, and therapist. He emphasises and transfers practical techniques using penetrative perspectives that help his clients overcome the unskillful habits that stand in the way of making progress toward resilience and happiness despite the responsibilities and pressures of everyday life. He uniquely excels at providing success and happiness training for those who are already successful yet struggle to find happiness alongside their success. Michael specialises in working with business, science, technology, and mind-body wellness professionals. He has helped countless clients course-correct their habits to make veritable progress toward genuine success, fulfilment, and happiness.
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website by michael turner — geniuslevelcoaching sp © 2013, 2024 — all rights reserved.