Everything First-Time Rapid Resolution Therapy (RRT) Clients Need To Know

If you’ve ever wondered how Rapid Resolution Therapy (RRT) works, what to expect from a session, or whether it’s right for you, you’re not alone. RRT is an innovative, fast-acting approach to resolving emotional and psychological pain — without the need for prolonged or repetitive sessions.

Whether you’re dealing with anxiety, trauma, grief, or other challenges, as a practising RRT therapist, I put together this FAQ from the most common questions I receive during consultation calls with prospective clients. It will give you a clear understanding of how RRT can help, what the process looks like, and what sets it apart from traditional therapy.

If you are interested in a deeper dive into the science, process, or background behind Rapid Resolution Therapy, please click here.

So let's dive right in and answer to the most common questions people have about RRT!

​​What issues can RRT address?

RRT can treat a variety of emotional and psychological issues, and is exceptionally effective at quickly resolving trauma, anxiety, separation, fear, and grief — please refer to the more comprehensive list at the top of this page.

How many sessions are needed?

Most clients experience significant relief after just the first session, with most people opting for a few follow-up sessions to expand or reinforce the positive changes that they've realised.

For example, many problems, such as feelings of guilt, jealousy, fear, or specific isolated troubling experiences, only require 1 to 2 sessions (the initial session and a follow-up session) in order to provide the desired relief and long-term freedom from mental suffering. For more complex issues, some of my clients find that having three or more sessions to be of greater value. We can discuss your specific situation during our consultation call.​

Is this "hypnosis," are things planted into my head?

No. RRT has nothing to do with susceptibility or suggestibility. An RRT session may use some relaxation techniques and perhaps some guided visualisation intended to calm your mind and ease your body, nevertheless, you will be fully awake, aware, and in complete control at all times during our session.

What value does a consultation call have?

During the initial consultation, we will talk about what you would like to accomplish. I will answer any questions you may have about the process. We discuss payment and scheduling details and make a plan for moving forward. This is usually done via video-conference.

What can someone expect to experience during an RRT session?

First, that very little will be expected of you; that the work to transform you is entirely mine to do, and so I will be doing most of the talking. Sessions will involve you telling me what has been troubling you recently, some guided relaxation techniques to calm your mind and body, and a discussion to completely reframe the relationship you have with your negative emotions and memories.

Clients often report being absorbed in our conversation and, by the end, are surprised to experience a complete transformation in how they feel and think so quickly, in just one session.

What can someone expect to experience after a session?

Clients usually report feeling immediately and significantly lighter, calmer, and happier. They report feeling "completely free." That they are no longer able to experience the distress that had been causing them so much pain before their RRT session. They report a sense of immense well-being, freedom, and clarity.

What should one do to prepare for our session?

Nothing. There is nothing you need to do other than show up with a readiness to get past your pain. Other than that, RRT is effortless on your part, it's on me to effect change, that is to say that the success of the session rests entirely on my shoulders, not yours. That's precisely what makes RRT both different and special. For you, it's painless and effortless relief. I am used to skepticism, but I am also used to the post-session success from those who came to me as skeptics and doubters of this process.

More technically, what you will need is a stable internet connection, a functioning camera with audio, and somewhere to sit with good lighting. Please be in a quiet and private area where you will be undisturbed.

​How does RRT differ from traditional therapy?

RRT focuses on "rapid resolution" of your problems and does not require you to spend months or even years dredging up old, traumatic experiences, making it a much, much faster and much more comfortable process. With RRT, you will experience freedom quickly. It's a genuine road map toward rapidly elevating ease, contentment, and happiness back into your life, maybe even for the first time.
​
Will people have to re-live painful experiences in any way to benefit from RRT?

Unlike other trauma treatments, RRT is designed to be focused on the present and not on reliving your painful past. Rather than having to relive or even repeat your traumatic story, I will gently guide you through the healing process without having to surface old, painful experiences.

Who do you work with?
​
Most of my clients come from North America or Western Europe.  While they are mostly professionals (business owners, medical professionals, IT workers, academics, et cetera), I am dedicated to helping anyone interested in alleviating psychological pain from past experiences and achieving a clear, peaceful, and safe state of mind.

---

Rapid Resolution Therapy offers an entirely innovative way to quickly and effortlessly address emotional and psychological pain — one that is efficient, empowering, and transformative. If you’ve been seeking relief but want it without the need for years of therapy or revisiting painful memories, RRT might be exactly what you’ve been looking for.

As a trained practitioner, my goal is to make your healing process effortless and effective, guiding you to clarity and freedom in a way that feels safe, comfortable, and life-changing. If you’re ready to leave behind what’s been holding you back and embrace a clearer, calmer state of mind, let’s connect:

Visit this page to learn more, or schedule a consultation today to explore how RRT can make a lasting difference in your life.