Why do so many people struggle to feel understood?


We live in a world that is quick to fix, diagnose, and advise, but slow to just listen.

Not feeling understood can lead to feeling anxiety, anger, and turmoil.

You may not want coaching, feedback, or analysis.

At times, you may appreciate gentle guidance or a new way of seeing things.

You may just want to talk, to be heard, to be seen, to release your thoughts, feelings, and frustrations to someone who will compassionately listen and not judge or criticise you, or project biases from unrelated lived experiences that don't align with your values.

Why?

Because some people just need space to make sense of what is happening. Others just need someone kind and empathetic to hear and understand what troubles them.

Being truly seen and heard can be deeply healing.

​What is Buddhist Talk Therapy?


Buddhist Talk Therapy offers a compassionate and insightful alternative to conventional talk therapy. It is an effective and valuable resource for anyone, regardless of background, but it can be especially valuable for those who have an understanding of Buddhism or an existing spiritual, meditation, or yoga practice.

Buddhist Therapy is a calm and compassionate space for clear, open, and nonjudgmental active listening, and when it feels right, thoughtful conversation and guidance based on timeless Buddhist wisdom and insights.

You give voice to your thoughts; I listen actively. Together, we bring gentle awareness and ease to what you are feeling, not to fix or correct it, but to see it more clearly, more softly, more openly.

Often, what helps us feel grounded and heal is not advice, but really feeling understood.

When clarity begins to emerge, we can explore new ways of understanding or responding to what is present for you, aligning your life toward more attunement with your ethics and core values. Gentleness, affirmation, and open-mindedness are all key ingredients for a happy life. Your sensitivity, gentleness, and compassion are not weaknesses, they are your unique strengths that can be used to shift your world.

It may sound simple, but genuine, mindful listening is rare. I bring over 30 years of experience as a Buddhist Teacher, Buddhist Life Coach, and Buddhist Therapist to create a space where you can securely share what weighs on your mind and heart.

Nothing feels better than being seen and really understood.
I'm Michael Turner, a Buddhism-based Alternative Therapist.​ Listening, understanding, compassion, and perspective are the foundation of what I offer, always in service of your peace.
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The approach of Buddhism-based Therapy offers a refreshing alternative to traditional talk therapy. It's not about analysing and expanding your past or diagnosing unresolved emotions; it's about cultivating calm, understanding, and acceptance through mindful presence and conversation.

BUDDHISM-BASED TALK THERAPY​


  • ​​​LISTEN DEEPLY: I listen with full attention and empathy, allowing your words and feelings to unfold naturally without interruption.
  • REFLECT CLEARLY: I help you hear yourself more clearly by reflecting what is truly being expressed beneath the surface.
  • BRING MINDFUL AWARENESS: Through gentle mindfulness, you begin to see thoughts, emotions, and patterns as experiences, not definitions of who you are.
  • CULTIVATE COMPASSION: We meet every part of you with kindness and understanding, especially those that are confused, fearful, or hurting.
  • CONDUCE CALM CLARITY: The result is not shallow advice or judgement, but a clear and peaceful mind that brings ease, relief, and perspective.
  • OFFER INSIGHT AND DIRECTION: When appropriate, I share perspectives or practical tools to help you understand what is arising and move forward with grounded confidence.
​This is not surface-level positivity or emotional quick fixes. It is about creating space for a deeper connection and inner peace. When you are seen and heard with care, understanding deepens, and peace begins to grow from within; you begin to feel release and ease.
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Together, we will create a space for you to speak freely and be met with warmth, compassion, and understanding.

​How Buddhist Therapy Helps


Sometimes, what you need isn’t advice... it’s space.
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When you talk, you process. When you are heard, you heal.

I offer a quiet, professional, and confidential space where you can talk about anything on your mind: work, relationships, decisions, emotions, ideas, or life in general.

You do not have to prepare anything or struggle to say it perfectly. You can take the time to think out loud, explore, or simply share what has been churning in your thoughts. You will be met with calm attention, compassion, and understanding.

I will listen free of judgement or analysis, helping you find peace and clarity through thoughtful conversation and, when welcomed, gentle guidance and alignment.
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As a Buddhism-based Therapist, I help people connect with inner calm and self-confidence through presence and understanding.


Together, we create understanding.


​Buddhist Talk Therapy Sessions and Packages

- 25% off sliding scale is available for academics -

✅ Private, one-on-one Buddhist talk therapy.
✅ Mindful, compassionate listening without judgement.
✅ A compassionate space to be heard, understood, and supported.
​​Single Session
$250
(or the equivalent in €-EUR/£-GBP)
  • 50-minute one-on-one session
  • Mindful listening and gentle alignment
  • Confidential space for open expression
  • Direct access to an experienced Buddhist therapist and teacher​
4-Session Package
$900
(or the equivalent in €-EUR/£-GBP)
  • ​​includes 4 weekly 50-minute sessions
  • Mindful listening and gentle alignment
  • Confidential space for open expression
  • Direct access to an experienced Buddhist therapist and teacher​​​​

Ongoing Support
​
Custom packages available for continued biweekly, weekly, or bimonthly sessions.
I am available for the initial consultation at no charge.

If you’re ready to talk and to be truly seen, contact me to begin.

​Together, we will connect with clarity, understanding, and direction.
I offer sessions on a donation-based model and encourage participants to donate in a range of what they would typically pay a skilled therapist or specialised coach.  These donations allow me to dedicate the balance of my time as a pro bono mentor and counsellor to people who are in genuine need of my compassion, care, and support.  Thank you for considering this donation-based approach, which allows me to help individuals achieve their goals while maintaining my ability to offer support to those in need.